Training

Tuesdays 10.00 - 12.30 a.m.
Combined singing body and singing technique training
(Physical training for experienced singers)

Instructor: Morten Middelboe Møllemand

Place: The Anne Rosing Instituttet

Registration: Join the facebook group "ARI 2021"

Price: DKK 295,- per session or DKK 450,- for a membership (Read more)

 

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Thursdays 16.00 - 17.30 p.m.
Singing body training
(Online training for everybody)

Instrucor: Katrine Krog Russo

Place: The Anne Rosing Instituttet

Registration:
Join the facebook group "ARI 2021"

Price: DKK 150,- per session or DKK 450,- for a membership (Read more)

Singing body training and singing technique training is a method of training developed by Anne Rosing.

In addition to a good basic fitness condition, the singer must also possess strength and flexibility in certain muscles, which play a role in the training and balancing of the singing body. The singing body is the foundation for training a free singing and conversational voice.

All exercises include the breathing, which means that along with the training of the singing body, the singer will also train a strong breathing function.

Singing technique training is the basic training of Anne Rosing's technique which helps you find your core voice.
Through class exercises, we train the vocal fold adduction (the voice source) using different singing-related adduction exercises.
The best prerequisite to a good vocal fold adduction is a well-balanced singing body.
 

The lessons therefore start with exercises targeting specific muscles which warm up the body and support the theme of the day. The themes will vary, and may be focused, for example, on adduction insufficiencies, support training or tensions in the jaw and neck.
 

Through class exercises, we train the vocal fold adduction (the voice source) using different singing-related adduction exercises. The best prerequisite to a good vocal fold adduction is a well-balanced singing body.

Everyone may participate in the open classes – even without any prior knowledge of this method of training.

We recommend wearing sportswear/clothes which allow for free movement.

 

Note! No classes during school breaks.
 

Subject to change.

Sangteknisk træning

Sangteknisk træning er en grundtræning af Anne Rosings teknik til at finde kernestemmen.
Gennem fællesøvelser optrænes et sundt og stærkt stemmelæbelukke (primærlukket). Den bedste forudsætning for et godt stemmelæbelukke, er en velafbalanceret sangerkrop.
 

Derfor vil lektionen indledes med muskelspecifikke øvelser, der varmer kroppen op og understøtter dagens tema.
Temaerne kan variere og kan eksempelvis være et manglende stemmelæbelukke, åndedrætsstøtte eller spændinger i kæbe eller i musklerne omkring struben.

Det anbefales at man træner i træningstøj/bevægeligt tøj.

Ret til ændringer forbeholdes.

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